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Exercises

Articles / Exercises

Exercises For Women Over 40 Should Do Every Week

December 10, 2018 - by bhavya - Leave a Comment

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than …

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Articles / Exercises

8 Simple Workouts to Reduce Flanks Fat

November 19, 2018 - by bhavya - Leave a Comment

People having flank fat are always in search of finding ways to burn fat deposits. Since the area above waistline is prone to getting extra fat, everybody wants to find …

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Articles / Exercises

Most Effective Exercises For Slimmer Thighs In Only One Week

November 17, 2018November 17, 2018 - by bhavya - Leave a Comment

Many women want slimmer thighs. But do you find changes to your diet and endurance training do little to help? Thankfully, help is at hand: fitness expert Jessica Smith has …

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Articles / Exercises

10 Foremost Yoga Poses For Weight Loss

August 24, 2018August 24, 2018 - by bhavya - Leave a Comment

Yoga is a disciplined form of science and a way of life. It includes proper breathing control, poses (also known as asanas) and simple meditation. It is great for your …

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Articles / Exercises / Health and Fitness

Simple Exercises To Reduce Lower Belly Fat

July 10, 2018August 22, 2018 - by bhavya - Leave a Comment

Lower belly fat does not look good and it damages the entire personality of a person. Reducing lower belly fat and getting into your best possible shape may require some …

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