Prunes which are also known as “Dried Plums” are full of nutrients and rich in antioxidants. They also come under the category of healthy foods because of their various health benefits. But do you know what are the benefits of prunes? Why are they good for your health? If not, then it’s high time you must be familiar with the numerous advantages of these miraculous prunes.
The article enlightens you about the diverse health benefits of prunes.
Health Benefits Of Prunes
It emphasizes on how prunes can promote your cardiovascular health, help alleviate your constipation, control your blood sugar, prevent osteoporosis, avert cataract, help in anemia, fight obesity and ward off cancer.
Read on to know in details about the top 10 health benefits of prunes:
1. Prunes Reduce the Risk of Heart Disease
According to studies, if you consume 3-6 prunes daily, it can help reduce the blood pressure in your body.
Consuming prunes also help reduce the bad cholesterol in your body which helps to restrict the swelling in your body and thus reduce the heart disease risk.
2. Prunes Help to Balance Your Blood Sugar
Prune juice contains soluble fibers which control your blood sugar levels.
The solvable fibers also boost the insulin sensitivity which can further help in diabetes prevention.
This is also one of the top health benefits of prunes.
3. Prunes Avert Hemorrhoids
Prune juice can avert hemorrhoids which are the enlarged blood vessels that are caused due to constipation.
4. Prunes Can Ward Off Constipation
One of the best health benefits of prunes is that prune juice can prevent constipation.
Prune juice contains insoluble fiber content which offers bulkiness to the waste matter and it becomes easier for the stool to pass and therefore it eases your constipation.
5. Prunes Can Maintain Your Cholesterol Balance
Prune juice contain insoluble fiber which works as food for healthy bacteria that exist in your large intestine.
The insoluble fiber then gets fermented by these bacteria and makes propionic, butyric and acetic acid.
The propionic acid reduces the activity of a cholesterol producing enzyme, which results in the reduction of blood cholesterol level.
6. Prunes Help in Weight Loss
If your want to lose weight, drinking prune juice can be quite effective in this regard.
The reason is the soluble fiber in prune juice adds mass to your diet and hence you feel filled and content and don’t overeat.
7. Prunes Are Great for Anemia
If you are suffering from anemia, then drinking prune juice can be great for you because it abounds with iron. This is one of the best health benefits of prunes.
8. Prunes Protect You Against Osteoporosis
Prunes are rich in potassium which reinforce your bones. Studies say that if you consume about 100 gms of prunes daily, it can help prevent osteoporosis in women during menopause.
9. Prunes Are Rich in Vitamins
Prune juice is an excellent source of Vitamin A and Vitamin C.
Thus, gulping down a glass full of prune juice is not only good for your skin but it is also great for your body.
Moreover, if you eat prunes you don’t need to consume any extra vitamin supplements for your body.
10. Prunes Prevent Cataract
Prunes contain beta-carotene which helps ward off cataract because of its antioxidant properties.
This is also one of the many health benefits of prunes.