Does fat really make you fat? It is time to hear the real truth about coconut oil and belly fat Have you heard that carrying excess fat round the waist is dangerous to your health? Research has proven that abdominal obesity increases your risk of high blood pressure, high cholesterol, cancer, depression, diabetes and many other health conditions.If you have a lot of visceral fat compacted around your organs, you’re at even greater risk of life-threatening health problems.
Many people also claim that abdominal fat is the most difficult to lose, and there are many weight loss and exercise plans dedicated to making it go away one way or another.Perhaps you’ve tried some of those options and have found that they don’t work well.You may be happy to hear that something as simple as coconut oil could prove more effective.
Coconut Oil And Weight Loss – The General Facts
It seems odd to talk about a saturated fat as a potential resource for weight loss, but research is showing that it’s one of the most beneficial oils if you’re trying to shed a few pounds.
Most saturated fats contain long-chain fatty acids that are easily stored as body fat, but coconut oil is a rich source of medium-chain fatty acids that aren’t treated the same way inside the human body.
It’s less likely that coconut oil will turn into excess body fat, and it’s less likely to contribute to heart disease than other saturated fats.
When you consume medium-chain fatty acids, they’re sent straight to the liver where they are immediately converted into ketones or used up for energy.
This is why coconut oil is a staple of the ketogenic diet as prescribed to epilepsy patients for medical purposes.
Those ketones help burn fat and fight against obesity, which is why the diet has become quite popular everyday people without epilepsy today.
There is some scientific research supporting the following weight loss benefits of coconut oil:
- Boosting metabolism for increased fat burn
- Reducing appetite to make consuming a lower calorie diet easier
Even with these benefits, most professionals will advise you to limit your consumption of coconut oil because it is still a saturated fat with a high calorie count.
Think of it as a healthier option to many saturated fats when you’re cooking, but you want to limit how much you use just as you would with any other cooking oil.
Coconut Oil and Belly Fat
Coconut oil is becoming one of the more heavily researched foods, but there are still far more studies on animals than humans.
Researchers have been quite impressed with the health benefits of this oil as seen in those animal studies, and they’re starting to launch additional studies to see if the results are replicated in humans. T
his includes research into the use of coconut oil to decrease belly fat in humans.
For instance, consider the results of one popular study published in a 2009 issue of the journal Lipids.
Researchers asked 40 women to start walking daily while consuming fewer calories and supplementing with 2 tablespoons of either coconut or soybean oil.
After following this regime for 28 days, the women consuming coconut oil experienced noticeable reductions in waist circumference while the soybean oil group actually increased in waist circumference.
The average weight loss was two pounds for both groups.
This is just one study in humans that has proven coconut oil can help reduce belly fat.
This makes daily coconut oil supplementation more effective at abdominal reduction than spot-reducing exercises and most other strategies currently recommended online.
Making the Most of Coconut Oil for Fat Loss
If you’re consuming a healthy diet loaded with fresh fruits, vegetables, lean protein and whole grains, you can supplement with a bit of coconut oil to improve your chances of reducing the fat stored around your waist.
Remember, this is a saturated fat that is less likely to be stored as fat or to impact your heart when consumed in moderation, so it doesn’t impact your health negatively like other saturated fats.
The best fat loss results occur when you balance coconut oil supplementation with a healthy diet, calorie restriction and daily exercise.
Simple getting out for a 30-minute walk each evening or doing 20 minutes of pushups, jumping jacks, lunges and other body weight exercises before bed can count as your exercise.
Join a Zumba class or get into water aerobics, and you’re likely to burn more calories and benefit from the social interaction.
Coconut oil isn’t going to eliminate stored fat on its own, but it is a powerful tool in your fat-fighting arsenal.
You can’t spot train to eliminate fat from any part of your body, but research says that you can eat the right oil to target fat located around your waist.